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牙齿矫正期 这样吃才乖！
刚开始几天的食物要软
The food at the beginning of the first few days is soft
初戴矫治器以及每次复诊之后的头几天，可能会觉得牙齿酸胀痛软、咬东西无力、刷牙有点疼、不敢碰等，这是由牙齿受到矫治器的力量引起的，属于正常现象。
For the first few days after the first visit, the first wearing appliance and the first visit to each visit may feel that the teeth are sore, tender, soft, biting, weak, brushing, a little bit painful, and afraid to touch. This is a normal phenomenon caused by the strength of the appliance by the tooth.
酸痛不适感在最开始的几天尤其明显，这段时间，可以尝试吃些稀饭、燕麦粥、面条等软食，直到酸痛感逐渐消失。
Soreness discomfort is particularly evident in the first few days of this period of time, can try to eat some Rice porridge, oatmeal, noodles and other soft food, until the pain gradually disappeared.
养成细嚼慢咽的习惯
Develop a good habit of eating slowly
牙齿矫正过程中，由于矫治器位于牙齿表面，难免会影响到日常进食，比如，咬到自己或使矫治器松脱等。在这个过程中，建议不管吃什么食物，都要注意细嚼慢咽。
In the process of tooth correction, because the appliance is located on the surface of the tooth, it is unavoidable to affect daily eating, such as biting yourself or making the appliance loose and so on. In this process, that no matter what food to eat, should pay attention to eat slowly.
同时，注意保持两侧交替咀嚼，有助于保持口腔清洁及牙齿矫正效果。
At the same time, attention should be paid to keeping chewing on both sides of the mouth, which helps to keep the mouth clean and the effect of dental correction.
对这些食物要“挑剔”
To be "picky" for these foods
正如牙齿矫正会影响日常进食，一些食物在这段时间也是不宜的，需要特别注意。
Just as dental corrections can affect daily eating, some foods are not appropriate at this time, and special attention should be paid to it.
1、过硬的食物，如坚果、硬糖果、爆米花、硬饼干、硬糖果、贝壳虾壳等，可能会导致矫治器松脱、变形，影响牙齿矫正。
1, excellent food, such as nuts, hard candy, popcorn, hard biscuits, hard candy, shell shrimp shell and so on, may cause the appliance to loose and deform, and affect the orthodontic correction.
2、过粘的食物，如牛奶糖、麦芽糖和饼干类的食品，可能会将矫治器及矫治线黏起而造成移位。
2. Over sticky foods, such as milk sugar, maltose and biscuits, may move the orthodontic and orthodontic lines.
3、过大的食物，如苹果、胡萝卜等大块食物，应切成小块后再进食；鸡腿、骨头等，不宜直接用牙齿啃，而需用餐具将肉撕碎再进食。
3, too large food, such as apples, carrots and other large food, should be cut into small pieces before eating. Chicken legs and bones should not be directly eaten with teeth, but the table meat should be torn and eaten again.
4、过甜的食物，如糖果、饼干、可乐、果汁等可能会引起龋齿的高糖分食物要尽量避免，可以选择水果、蔬菜等替代。
4, too sweet food, such as candy, biscuits, cola, fruit juice and so on, may cause the high sugar content of dental caries, and try to avoid food, so we can choose fruits, vegetables and so on.
The food at the beginning of the first few days is soft
初戴矫治器以及每次复诊之后的头几天，可能会觉得牙齿酸胀痛软、咬东西无力、刷牙有点疼、不敢碰等，这是由牙齿受到矫治器的力量引起的，属于正常现象。
For the first few days after the first visit, the first wearing appliance and the first visit to each visit may feel that the teeth are sore, tender, soft, biting, weak, brushing, a little bit painful, and afraid to touch. This is a normal phenomenon caused by the strength of the appliance by the tooth.
酸痛不适感在最开始的几天尤其明显，这段时间，可以尝试吃些稀饭、燕麦粥、面条等软食，直到酸痛感逐渐消失。
Soreness discomfort is particularly evident in the first few days of this period of time, can try to eat some Rice porridge, oatmeal, noodles and other soft food, until the pain gradually disappeared.
养成细嚼慢咽的习惯
Develop a good habit of eating slowly
牙齿矫正过程中，由于矫治器位于牙齿表面，难免会影响到日常进食，比如，咬到自己或使矫治器松脱等。在这个过程中，建议不管吃什么食物，都要注意细嚼慢咽。
In the process of tooth correction, because the appliance is located on the surface of the tooth, it is unavoidable to affect daily eating, such as biting yourself or making the appliance loose and so on. In this process, that no matter what food to eat, should pay attention to eat slowly.
同时，注意保持两侧交替咀嚼，有助于保持口腔清洁及牙齿矫正效果。
At the same time, attention should be paid to keeping chewing on both sides of the mouth, which helps to keep the mouth clean and the effect of dental correction.
对这些食物要“挑剔”
To be "picky" for these foods
正如牙齿矫正会影响日常进食，一些食物在这段时间也是不宜的，需要特别注意。
Just as dental corrections can affect daily eating, some foods are not appropriate at this time, and special attention should be paid to it.
1、过硬的食物，如坚果、硬糖果、爆米花、硬饼干、硬糖果、贝壳虾壳等，可能会导致矫治器松脱、变形，影响牙齿矫正。
1, excellent food, such as nuts, hard candy, popcorn, hard biscuits, hard candy, shell shrimp shell and so on, may cause the appliance to loose and deform, and affect the orthodontic correction.
2、过粘的食物，如牛奶糖、麦芽糖和饼干类的食品，可能会将矫治器及矫治线黏起而造成移位。
2. Over sticky foods, such as milk sugar, maltose and biscuits, may move the orthodontic and orthodontic lines.
3、过大的食物，如苹果、胡萝卜等大块食物，应切成小块后再进食；鸡腿、骨头等，不宜直接用牙齿啃，而需用餐具将肉撕碎再进食。
3, too large food, such as apples, carrots and other large food, should be cut into small pieces before eating. Chicken legs and bones should not be directly eaten with teeth, but the table meat should be torn and eaten again.
4、过甜的食物，如糖果、饼干、可乐、果汁等可能会引起龋齿的高糖分食物要尽量避免，可以选择水果、蔬菜等替代。
4, too sweet food, such as candy, biscuits, cola, fruit juice and so on, may cause the high sugar content of dental caries, and try to avoid food, so we can choose fruits, vegetables and so on.
